I have been doing the one hundred push up challenge for a couple weeks and originally I started doing wall push ups in part because of my knee but also because they were easier in generally. On Sunday I decided to see if I could do modified push ups and since I could do a few without pain, I re-did my intial test and started over. So this was week one and I was squarely in column one.

Today I achieved a max out of 12 and can’t wait to see how I do next week. I’m loving this plan and also can’t wait to move to full push-ups eventually. If you ever wanted to get in shape to do push ups, this is the program to do!

Now here’s a chart of my progress:

Push Up Chart Week 1

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