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I wasn’t sure what I wanted for dinner tonight but I did know I had a pound of ground beef that needed to be used. I looked around on the web for recipes but couldn’t find something that I both wanted and had all the ingredients for. I really didn’t want another night of hamburger patties. So I decided to get creative and just start cooking and see what happened, what I ended up with was a type of paleo hash that’s actually quite good.

Paleo Slaw Hash

  • 1lb of ground beef, you could use turkey or sausage
  • 1 avocado, mashed
  • 1/3 cup coconut milk
  • 1 package of broccoli slaw
  • seasonings you prefer, I used Mrs Dash Table Blend
  • preferred oil, I used olive oil

Heat oil in a skillet and brown ground beef, add seasoning.

In a bowl combine mashed avocado and coconut milk and stir until mixed. Mixture will mostly likely be lumpy.

Once ground beef has been brown add the avocado/coconut milk mix and stir well.

Once well mixed add one bag of broccoli slaw and stir well. Allow mixture to cook while stirring frequently.

The broccoli slaw will start to wilt and get a deeper shade of green, this means it is ready to eat.



When I went to bed last night I was hungry which I guess I expected to happen but I was surprised that it actually kept me awake. I survived the night though and decided to celebrate by cooking a delicious breakfast. I went with two slices of bacon, coffee with almond milk, and paleo pancakes. I put the recipe below for the pancakes and they were tasty but it was more like banana flavored scrambled egg. I had a hard time flipping the cakes so they came out a little mushy. I might play around with adding some almond or coconut flour to see if that helps make them hold together better.

Easy Paleo Pancakes

  • 1 banana
  • 1 large egg

Mash banana in a bowl until fairly smooth. Add egg and stir with a fork until completely mixed.

Heat your choice of oil in a pan, I used olive oil, and drop batter into pan. Let pancake cook until brown on the bottom and flip. (This was nearly impossible for me without it breaking apart, don’t worry, it still tastes pretty good!)

I ate mine plain but they could easily be topped with berries. You can also add cinnamon and salt if you desire, I did not. No pictures on this one because it was not photographic.

Vital Stats

Name: Angela
Height: 5’8″
SW (2019): 475 Lbs
CW: 410 Lbs

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