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I finally scheduled my yearly physical and it’s on July 25th, exactly 8 weeks from today. I have a lot of goals for this appointment so I decided to make it my own like challenge – 8 Weeks to Awesome.

I am going to make this an open challenge and encourage all of my reader’s to join in. Set a goal for 8 weeks from this time and achieve it. It can be fitness based but it doesn’t have to be, just pick something that will help you be more awesome 8 weeks from today. Comment and let us all know what you are planning!

I’m going to spend the next 8 weeks hitting all my goals and go in to see my doctor with the most awesome accomplishments that I can. My highest goal will be to have lost 100 lbs since my physical last year and it’s doable as long as I put in the work. Eat healthy, stay within my calorie goals, do my workouts, stay active and get fit. The exercise helps to get my muscles and such back into shape but it’s going to really come down to how I’m fueling my body. In the next 8 weeks I want to focus on eating vegetables, cooking more, and staying on point.

My daily calorie goal is now set to 1750 and I’m going to distribute that over 3 meals and 2 or 3 snacks. The main thing I know that works best for me is to make sure that I’m eating vegetables as they have a lot of bulk without a lot of calories. Plus making meals ahead of time and then portioning out leftovers is something I’ve been wanting to try for awhile.

I will keep updating this blog as another goal since I never post even though I want to. I really need to start posting more content and I want to learn more about fitness, health, nutrition, etc, so keep watching! This is going to be awesome!

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Vital Stats

Name: Angela
Age: 36
Height: 5'8"
Total Weight Lost: 46lbs

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