You are currently browsing the tag archive for the ‘cardio’ tag.

So it’s been a whole week since we last met and I almost didn’t want to do this update.

Weight Chart

Today’s Weight: 264.4
Weekly Change: + 1.76 lbs
Total Change: + 1.76 lbs
Averaged Weight for the Week: 263.22

Total Distance Traveled: 71.01 miles (biking and walking)
Total Cardio Time: 267.25 minutes

I’m never happy to see gains but this is within the 2 lbs threshold and my body fat % has stayed pretty steady. There’s no one single thing I can point to for this gain but I have been working out more and re-balancing my eating. I’ve also been on medication for my foot problem and that may have something to do with it.

My plan is to keep working on increasing my protein and decreasing carbs. I really need to get to the grocery store tonight and stock up on things so I have more choices in what I eat.

Vital Stats

Name: Angela
Height: 5’8″
SW (2019): 475 Lbs
CW: 410 Lbs

Follow Me On Twitter!

  • So, cat strollers... 1 day ago
  • You know how when it’s dangerously dry and they put up a burn ban to protect us all? Wear a mask. 2 days ago
  • Watching AirPod fall out and right into my cup of coffee.... (it seems fine though) 4 days ago
  • Poor baby Cooper did not enjoy the alarm going off. 5 days ago
  • Power is back on but then since I showered with the fan on, the smoke alarm went off. So who even needs coffee now. 5 days ago