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I mixed this up last night for a post-workout portein/carb boost and it really didn’t taste too bad.

Servings: 1


  • 1/2 Cup Natural Unsweetened Apple Sauce
  • 1/4 Cup Whey Protein Concentrate (Bob’s Red Mill)
  • 1 tsp Cinnamon
  • 1 tsp Nutmeg

Mix ingredients together in a bowl and eat.

Nutritional Information (from recipe builder):
Calories: 147
Total Fat: 1.9 g
Cholesterol: 30 mg
Sodium: 50 mg
Potassium: 20 mg
Total Carbs: 17 g
Dietary Fiber: 4 g
Sugars: 10 g
Protein: 16.2

Vital Stats

Name: Angela
Height: 5’8″
SW (2019): 475 Lbs
CW: 410 Lbs

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