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Time is really flying by! I can’t believe I’ve been posting to this blog for 5 weeks – amazing. Now on to the stats run down, another loss for this week. Yay!

Weight Chart

Today’s Weight: 260.9 lbs
Weekly Change: – 2.1 lbs
Total Change: – 1.9 lbs

Total Distance Traveled (biking and walking): 93.19 miles
Total Cardio Time: 394.2 minutes
Total Weight Lifted: 1140 lbs

Well it looks like we made it a month, right? It’s been a bumpy one but I think I’m hitting my groove again. Yesterday was a bit off nutrition wise but it was only one day and life moves on, sometimes faster than we want!

The week in numbers:

Weight Chart

Today’s Weight: 263.0 lbs
Weekly Change: – 4 lbs
Total Change: + 0.36 lbs

Total Distance Traveled (biking and walking): 78.74 miles
Total Cardio Time: 266.13 minutes

Now that’s what I’m talking about! Getting back on track and totally taking names along the way. Woo!

Finally we get to see a loss! I know that as long as I stick with this, eventually I’ll achieve what I want to achieve. There is no giving up on life and since this is a lifestyle change you can never go “off plan” or “off the wagon” or etc. So here’s the stats:

weight chart

Today’s Weight: 267.0 lbs
Weekly Change: – 1.1 lbs
Total Change: + 4.36 lbs

Total Distance Traveled (biking and walking): 80.44 miles
Total Cardio Time: 344.2 minutes

Yep – gained again but I know why, I stopped paying attention to what I was doing. Yesterday, without power, I ended up eating out for meals and making poor choices. Also, we had a nice food day at work and I couldn’t resist all the yummy treats. I’ll consider yesterday an off day and go on from there.

Weight Chart

Today’s Weight: 268.1 lbs
Weekly Change: +3.7 lbs
Total Change: + 5.46 lbs

Total Distance Traveled (biking and walking): 46.02 miles
Total Cardio Time: 186.83 minutes

So it’s been a whole week since we last met and I almost didn’t want to do this update.

Weight Chart

Today’s Weight: 264.4
Weekly Change: + 1.76 lbs
Total Change: + 1.76 lbs
Averaged Weight for the Week: 263.22

Total Distance Traveled: 71.01 miles (biking and walking)
Total Cardio Time: 267.25 minutes

I’m never happy to see gains but this is within the 2 lbs threshold and my body fat % has stayed pretty steady. There’s no one single thing I can point to for this gain but I have been working out more and re-balancing my eating. I’ve also been on medication for my foot problem and that may have something to do with it.

My plan is to keep working on increasing my protein and decreasing carbs. I really need to get to the grocery store tonight and stock up on things so I have more choices in what I eat.

Vital Stats

Name: Angela
Height: 5’8″
SW (2019): 475 Lbs
CW: 410 Lbs

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