You are currently browsing the tag archive for the ‘whey protein’ tag.

I mixed this up last night for a post-workout portein/carb boost and it really didn’t taste too bad.

Powersauce
Servings: 1

Ingredients:

  • 1/2 Cup Natural Unsweetened Apple Sauce
  • 1/4 Cup Whey Protein Concentrate (Bob’s Red Mill)
  • 1 tsp Cinnamon
  • 1 tsp Nutmeg

Directions:
Mix ingredients together in a bowl and eat.

Nutritional Information (from dailyburn.com recipe builder):
Calories: 147
Total Fat: 1.9 g
Cholesterol: 30 mg
Sodium: 50 mg
Potassium: 20 mg
Total Carbs: 17 g
Dietary Fiber: 4 g
Sugars: 10 g
Protein: 16.2

Vital Stats

Name: Angela
Height: 5’8″
SW (2019): 475 Lbs
CW: 410 Lbs

Follow Me On Twitter!

  • So, cat strollers... 1 day ago
  • You know how when it’s dangerously dry and they put up a burn ban to protect us all? Wear a mask. 2 days ago
  • Watching AirPod fall out and right into my cup of coffee.... (it seems fine though) https://t.co/Ey5eBtiKeS 4 days ago
  • Poor baby Cooper did not enjoy the alarm going off. 5 days ago
  • Power is back on but then since I showered with the fan on, the smoke alarm went off. So who even needs coffee now. 5 days ago